Last night I dreamed that I had to drive an unknown route to visit an old friend and I was full of fear because I hadn’t driven for years…which is also the case in outer life…I gave up my car five years ago and haven’t driven since. When I woke this morning, I was still Read more about Master’s Garden[…]

All around the world countries are in lockdown in a bid to slow down the spread of the Covid-19 virus. We find ourselves coming to terms with this collective experience. In this short article, I would like to share some insights, inspirations, and suggestions for coping well in this extraordinary and strange time.

Mystics have always told us that it is an infinite space that can contain the universe….

How relaxation and meditation can also help children and adults with their focus, confidence and self-esteem as they learn skills which draw on their inner resources.